Rekindling You

You are the one who holds everything together. Capable, dependable, thoughtful. Yet inside, you feel stretched thin. Maybe you are navigating postpartum changes and barely recognize yourself. Maybe the mental load never shuts off and partner support feels uneven. You find yourself overstimulated, resentful, or emotionally drained, then questioning why you cannot just handle it better. You want boundaries without guilt. You want clarity instead of constant overwhelm. You want to feel steady in your body, confident in your voice, and connected to yourself again instead of disappearing into everyone else’s needs. I specialize in Postpartum & Maternal Mental Health, Women’s Issues, and Stress. I help women untangle overwhelm, lighten the mental load, and reconnect with a grounded sense of self. Together we build emotional regulation, clear boundaries, and practical coping tools that create lasting resilience, clarity, and confidence beyond short-term relief. If you are quietly carrying too much while everyone assumes you are fine, I see your strength and your exhaustion. You adapted to survive demanding seasons. You are not failing. Therapy with me is collaborative and steady, honoring your pace and your story. When you are ready to feel grounded, empowered, and fully yourself again, I invite you to reach out.